Makar Sankranti is incomplete without til laddu, also known as sesame seeds laddu or tilkut. It is a famous Maharashtrian dessert but is also famous in Bihar. The main ingredients in til laddu include sesame seeds, jaggery, peanuts and cardamon.
10 Amazing Health Benefits Of Asafoetida (Hing)
Makar Sankranti is also celebrated as Pongal in South India, especially in the Tamil Nadu. Pongal, the famous South Indian dish is usually made with newly harvested moong daal and rice along with spices like curry leaves, asafoetida (heeng), ginger, cumin seeds (jeera) and black pepper (golki).
Health Benefits Of Turmeric Lemonade For Alzheimer's, Depression, Cancer And More
It is a famous Bengali cuisine prepared on the auspicious day of Makar Sankranti or Poush Sankranti. This mouth-watering dish is mainly prepared by semolina (soojee), flour (maida), milk, cardamom, khoya and sweetener You can replace khoya with more milk, wheat flour with garbanzo bean flour or any legume flour and use jaggery or date-palm syrup as a sweetener.
Things To Do And Avoid After Eating High-Cholesterol Foods
It is a famous traditional recipe of Odisha prepared by ingredients like cottage cheese (paneer), coconut, fresh fruits, newly harvested rice, sugarcane, ginger, sweet potato, jaggery and pepper.
Are Carrots Good For Male Fertility?
Jaggery payesh, commonly known as gur ki kheer, nolen gurer payesh or gur payasam is made with jaggery or date palm jaggery and newly harvested rice. This dish is a must-have on the occasion of Makar Sankranti and is loved by people all over India.
Festivals are incomplete without delicacies. Every festival has a signature dish or dishes, maybe for a healthy reason so as to eliminate the flu, allergy or infections which are active during the season in which the festival falls. Indulge in the aforementioned healthy delicacies and get their nutritional benefits.Happy Makar Sankranti!
Makar Sankranti marks the beginning of all Indian festivals. Every year, the day is celebrated on 14 January (mid-winter) with many traditional delicacies on the table; til laddu, laai, payesh, pongal, makara chaula, to name a few.
These food items are packed with healthy ingredients such as jaggery, sesame seeds, coconut, chickpeas and groundnuts. Upon their consumption, they are known to provide a lot of health benefits and also play a major role in disease and infection prevention, which are mainly active during the winter season.
In this article, we will discuss the health benefits of foods consumed during the Makar Sankranti. It will help you enjoy the festival in a healthy way and will also give you an idea of why they are preferred during this festival.
Amazing Health Benefits Of Pine Nuts (Chilgoza Pine Nuts)