Home » Health
    Filmi Bollywood
    • Sarfarosh 2 Will Be Dedicated To CRPF Personnel, Reveals Director John Mathew Matthan
    • Biopic On Late Colonel Narinder 'Bull' Kumar's Untold Story Announced; Details Revealed
    • Chandigarh Kare Aashiqui: Ayushmann Khurrana Signed The Film With 'No OTT Clause'?
    • Tiger Shroff Says Playing The Bad Guy In War Seemed More Fun Than Being The Hero
    • Shah Rukh Khan, Amitabh Bachchan, Akshay Kumar & Others Lionise Team India's Historic Win Against Australia
    • Deepika Padukone's Mahabharata Is Being Delayed
    • Radhe: Salman Khan Takes A Big Decision; Confirms A Theatrical Release For His Film This Eid
    • Saif Ali Khan And Kareena Kapoor Request Paps To Not Photograph Their Baby?
    • Arjun Rampal's First Look From Dhaakad Revealed; Actor To Play Kangana Ranaut's Nemesis Rudraveer
    • Sushant Singh Rajput's Death Case: Bombay HC Says ‘Media Trial' Impacts Investigation
Why Duck Eggs Can Be A Better Alternative To Chicken Eggs?
Boldsky | 4th Dec, 2020 06:00 PM
  • 1. Larger In Size

    The basic difference between the duck eggs and chicken eggs is that the prior is approximately 50 per cent bigger than the average size of the latter. Duck eggs are also visually differentiable from chicken eggs due to their yellowish, green, pale grey, blue and black shades. [1]

    2. Creamier In Taste

    The diversity of proteins is responsible for the foaming and gelling properties of duck eggs. Ovalbumin, a protein in duck eggs show higher inhibitory action towards food additives which are added in food industries to improve the texture property of eggs. This is responsible for the richer and creamier taste of duck eggs. [2]

    3. More Proteins

    Duck albumen contains five types of main proteins: Ovalbumin (40%), ovomucoid (10%), ovotransferrin (2%), ovomucin (3%) and lysozyme (1.2%). Compared to other avian eggs, duck eggs show high protein concentration, the reason why it is considered nutritious than hen eggs. [3]

    Butter Vs Ghee: Which Is Better For Your Health?

  • 4. Richer In Folate

    Duck eggs contain 80 µg folate while chicken eggs contain 47 µg per 100 g. The high folate or vitamin B9 in duck egg is associated with decreased risk of pregnancy complications, heart diseases and cancers.

    5. High In Vitamin B12

    Duck eggs have a higher percentage of egg yolks compared to chicken or other avian eggs. A study has shown that there is more vitamin B12 in egg yolk compared to egg white. As the yolk of duck eggs are bigger, it may be concluded that vitamin B12 can be more in duck eggs compared to chicken eggs, whose egg yolks are smaller. [4]

    6. High in Omega-3 Fatty Acids

    Yolks are a dense source of essential fatty acids like linoleic acid. Duck eggs contain bigger yolk than chicken eggs and thus, more omega-3 fatty acids. The nutrient is good for the heart and can make for a larger portion of the daily fatty acid requirements.

    12 Safe And Effective Tips For Diabetic Foot Care

  • 7. Good For Baking

    Egg albumin is the main ingredient in bakery goods such as cakes, pastries and cookies. Duck eggs have excellent foaming properties due to their proteins. The proteins form a viscous film and have a rapid absorption rate during whipping. Also, the foams of duck eggs have higher stability and its nutritious is not affected by high temperature (as in baking). This makes duck eggs suitable for baking purposes.

    8. Need Lower Maintenance

    Market demands high-quality eggs with improved physical properties. Duck eggs have strong eggshell, high ability to resist shocks, high stability, big size and varieties of shades. The strong eggshell of duck eggs prevents breakage to a great extent while their protein stability to room temperature increases the shelf life. That's why duck eggs need lower maintenance and are easy to handle.

    9. Best Alternative For Allergic Individuals

    Food allergy due to the consumption of eggs is common in people. Ovomucoid is the main food allergen protein found in eggs white of both the eggs i.e duck eggs and chicken eggs. If a person is allergic to ovomucoid of chicken eggs, duck eggs can be the best alternative or vice-versa. [5]

    Are Berries Effective In Preventing And Managing Diabetes?

  • 10. Have More Antibacterial Effect

    Egg white provides protection against many invading bacteria which may interfere in the embryo development. A study has shown that duck egg whites have higher antimicrobial activity against Salmonella compared to chicken eggs. [6]

    Ran Out Of Eggs? Use These Tasty Egg Substitutes

    11. More Stable During Storage

    Ovalbumin in duck eggs is the most dominant protein. According to a study, storage temperature has no considerable effect on the protein patterns of duck eggs thatwere kept for 15 days compared to hen eggs. This shows that albumin in duck eggs is not severely affected when kept at room temperature for long storage. [7]

    Vitamin E Rich Foods For Pregnant Women

Eggs are an essential part of a diet and used by many food industries for making egg products. Worldwide, the market for poultry is dominated by chicken eggs. However, in recent years, duck eggs have gained high popularity, especially in Asian countries due to their additional benefits compared to chicken eggs.

There are many factors that differentiate duck eggs from chicken eggs. In this article, we will discuss why duck eggs can be a better alternative to chicken eggs. Take a look.

12 Protein-Rich Foods For Pregnant Women

Health and Life
  • Best Exercises For People With Diabetes
  • Meditation For Beginners: 13 Tips To Make Meditation Easier
  • How Marijuana Or Pot Affects Your Body And Mind
    • 11 Health Benefits Of Pomegranate Tea And How To Make It
    • 28 Best Foods To Lower Cholesterol
    • Difference Between Spring Onions, Shallots And Red Onions: Which Is Healthier?
      • Covaxin And Covishield: What To Know About These Two Approved Vaccines In India
      • How To Lower Cholesterol Naturally? Check Out The 17 Different Ways
      • Plastic Face Shields Are Not A Safe Alternative To Cloth Masks: Find Out Why
        • 14 Kitchen Spices To Prevent And Manage Diabetes
        • Why Am I Always Tired? Common Reasons Why You Feel Tired All The Time
        • Pongal, Til Laddu And More: Health Benefits Of Foods Prepared During Sankranti
          • Headache 101: Everything You Need To Know From Causes, Symptoms To Home Remedies, Foods, Yoga Poses And More
          • Amazing Health Benefits Of Pine Nuts (Chilgoza Pine Nuts)
          • Ginger, Basil Tea, Clove Steaming And 31 Other Home Remedies For Headache
            • Do You Scribble/Draw Often? Here Are The Mental Health Benefits Of Doodling
            • Things To Do And Avoid After Eating High-Cholesterol Foods
            • Ambulance Rescuers: Frontline Heroes In Times Of COVID-19 Pandemic
              • Kinnow Vs Orange: Which Fruit Is Healthier?
              • What Are The Causes Of Hot Flashes? Menopause, Smoking, Obesity And More
              • Are Carrots Good For Male Fertility?