Be it a sudden throb or a constant pain, headaches can be quite agonizing and make it difficult for you to function normally. Headaches are one of the most common disorders affecting the nervous system, where studies point out that almost half of the global adult population is affected by headache.
It is not the intensity of the pain but the pain itself, which causes you to give up carrying out even the simplest of tasks. The most common types of headaches are migraines, tension headaches and sinus headaches.
Headaches can be caused by various reasons including diet, level of hydration, work and home environments, as well as your overall health. In most cases, headaches are relatively harmless, however, in some cases, it can an indication of severe health problems such as stroke, brain tumour or aneurysm.
Studies have pointed out that the type of headaches you get is an indication of your health problems. That is, the types can reveal the root causes which could be impacting your overall health . In the current article, we will take a look at the relation between the types of headache and what it reveals about your health.Types Of Headache
Below is a brief explanation of the different types of headaches that can affect you .
Out of the aforementioned headaches, the most common ones linked with one's overall health are tension headache, migraine and sinus headaches. Let us take a look at the way these are linked to your overall health .
1. Tension headaches
The constant throbbing pain, which is one of the most common types of headache, tension headache pain is constant, concentrating around the temples or near the back of the head and neck. The pain may be felt above and below the eyes as well. Studies and health experts link tension headaches to stress and anxiety, which causes your neck and scalp muscles to contract. It is common for severe tension headaches to be mistaken for migraines.
Tension headaches can be managed by consuming ginger tea, as it helps in reducing the inflammation and hence the associated pain. Applying two to three drops of peppermint oil to the hairline can also help as it relaxes the muscles around the head and neck, which further alleviates the pain.2. Sinus headaches
An indication of unhealthy lifestyle habits, sinus headaches are caused by issues surrounding your sinus area such as behind the nose's bridge and inside the forehead or cheekbones. When these areas become inflamed due to allergic reaction or infection, the paths to drain mucus from the sinus become blocked - causing severe pain and headache.
With the central causes of sinus headache being allergies and infections, the pain related to this can elevate due to inadequate hydration. Unhealthy drinking habits and lack of proper water consumption can trigger a sinus infection. Studies have pointed out that drinking plenty of fluids is important to the alleviation of sinus headaches. Sinus inflammation may be reduced by drinking warm water or tea . Overuse of medications is also linked to sinus headaches.
You can also chew on small fresh ginger as it has anti-inflammatory and painkilling properties, which can be beneficial for this type of headache.3. Migraine
One of the most common types of headaches, migraine affects more than 40 million people globally. Pain experienced during a migraine is severe and recurring and can cause pain on both sides of your head. It is common for migraine pain to radiate from the top of your head and move downward . Migraines have the worst symptoms of it all such as dizziness, sensitivity to sound and light, visual disturbances, tingling and numbness of the face, along with nausea and vomiting .
Genetics and environmental factors may play a role in one's susceptibility to the condition. A diet lacking in proper nutrition and overconsumption of processed and salty foods are some of the primary causes leading to migraine. Apart from these, unhealthy sleep patterns and overconsumption of medication may also trigger a migraine episode.
Consuming B12 vitamins and omega-3 fatty acids have been shown to help alleviate migraine pain.On A Final Note...
For most of us, an occasional headache is nothing more than a temporary speed bump in the course of a busy day. However, it is important that you seek medical advice for your headaches and adopt a healthy lifestyle, incorporating a healthy diet and exercise.