Polycystic Ovary Syndrome (PCOS) is the most common hormonal problem that occurs among women at reproductive age. It affects around 8-10% of women. Women with PCOS generally have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. Their ovaries may develop numerous small collections of fluid (follicles) and fail to regularly release eggs.
The lack of ovulation alters levels of estrogen, progesterone, follicle stimulating hormone, and luteal hormone. Estrogen and progesterone levels are lower than usual, while androgen levels are higher than usual. The excess male hormones disrupt the menstrual cycle, resulting in women with PCOS having infrequent periods. This results in a higher level of insulin in the women' body causing obesity .
A woman with PCOS should be on a diet which will provide them with the needed nutrition while maintaining their insulin levels. This, in turn, can help prevent unintended weight gain, which can be difficult to lose for this particular problem.Indian Vegetarian Diet Guidelines for Women with PCOS
Women with PCOS should avoid the consumption calorie-dense, processed foods as they can cause weight gain. Below is the diet plan for women with PCOS. Select one from each type of meal .Early morning beverage options