World Osteoporosis Day is observed on 20 October, every year. The day is observed during the Bone and Joint Action Week, which also includes World Arthritis Day, World Spine Day, World Trauma Day and World Pediatric Bone and Joint Day.
The day is observed to raise global awareness of the prevention, diagnosis and treatment of osteoporosis and metabolic bone disease. The day is organised by the International Osteoporosis Foundation (IOF).
Launched in 1996, World Osteoporosis Day was commemorated by the United Kingdom's National Osteoporosis Society and supported by the European Commission. From the year 1999, the day has a specific theme with the theme for the year 2018 calling for global action to improve bone health and prevent fractures caused by osteoporosis. The theme for 2019 has not been issued.
On this World Osteoporosis Day, let us take a look ways foods can have an impact on the condition.Osteoporosis And Nutrition
A condition that causes the easy breaking of bones, osteoporosis is the most common reason for a broken bone among the elderly. The condition causes the bones to become brittle, thereby increasing its chances of breaking. Osteoporosis can be prevented and, a proper diet is a right answer to it.
Following a proper and healthy diet comprised of calcium, vitamin D, magnesium, potassium and vitamin C help avoid the onset of osteoporosis and prevent broken bones. Apart from proper exercise, a good diet is the most effective way to limit the onset of the condition .
According to studies, olive oil, soybeans, blueberries and foods rich in omega-3s, like fish oil and flaxseed oil can boost your bone health . Maintaining good overall health is essential for your body and mind.
In that case, let us take a look at the types of food to eat and avoid to prevent the onset of osteoporosis.Foods To Eat
Now that we have gone through the list of foods to eat and avoid for the prevention of osteoporosis, let us take a look at the nutrition and diet for individuals who are already suffering from osteoporosis. When you have osteoporosis, your body must be supplied with nutrients to make your bones as strong as possible .
Here is a 7-day meal plan for individuals with osteoporosis, which can help improve the condition and prevent further worsening .Sunday